Blogs
7 Tips for Efficient and Sustainable MMA Training: Achieving Long-Term Success
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In the world of mixed martial arts (MMA), longevity is crucial for achieving...
7 Ground Mobility Drills To Help You Move Better, Feel Better and Perform at Your Best
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by Greg Mihovich
Warming up and developing good mobility can help...
5 Factors That Help You Organize Your Strength and Conditioning, While Avoiding Burnout and Increasing Performance
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by Corey Beasley
This is one of the biggest mistakes that we see in strength...
Stretching Martial Arts: 3 Hip Mobility Drills for Fighters & Grapplers
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by Corey Beasley
"Its all in the hips"
Throws, punches, kicks,...
6 Exercises to Develop Mobile, Stable, Strong, and Healthy Shoulders
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Part 1 of a 3-Part Series On Injury Prevention: Healthy Shoulders...
